29.6.2009 - 6,86km + 5,79km

6,86km 48:19 Pace 7:03 min/km HM 60m HF 146bpm 627kcal LTL Lübeck Trainingslauf

5,79km 39:51 Pace 6:53 HM 50m HF 149bpm 525kcal